What is bolstered immunity?
Immunity is our body's defense system against infectious pathogens like bacteria, viruses, parasites, and fungi. Our immune system is made up of different cells, proteins, tissues, and organs that work together to protect the body.
When we are exposed to an infectious agent, our immune system kicks into action to eliminate it. This gives us immunity against that specific pathogen.
Bolstered immunity refers to strengthening our natural defenses against disease-causing microbes. There are several ways we can give our immunity a boost:
- Eat a balanced diet rich in fruits, vegetables, lean protein, nuts and seeds. These provide vitamins, minerals and antioxidants that support immune cells.
- Ensure adequate sleep and exercise. Lack of sleep can impair immune function. Regular exercise helps circulate immune cells.
- Reduce stress. Chronic stress increases susceptibility to illness by lowering immunity. Practice stress management techniques.
- Take targeted supplements like vitamin C, zinc, elderberry, medicinal mushrooms, probiotics. These help arm immune cells against infection.
- Get vaccinated. Vaccines prime our adaptive immunity against specific diseases like flu, HPV, shingles. Keep booster shots up to date.
- Consider hormone optimization therapy. Balanced hormone levels support healthy immunity. _Rejuvenate Hormone Clinic_ uses bioidentical hormones to strengthen immune function.
A strong immune system depends on a balanced mix of lifestyle habits, nutrients, and hormones. By making smart choices daily, we can bolster our body's defenses and reduce risk of falling ill.
Some key strategies are:
- Eat more colorful plant foods high in vitamins and antioxidants - Take vitamin C, zinc, elderberry to support immune cells - Manage stress through yoga, meditation, counseling - Prioritize sleep and get 7-9 hours nightly - Do moderate exercise 30-60 minutes most days - Consider hormone optimization if levels are imbalanced
With a proactive approach, we can keep our immunity resilient in the face of health threats. _Talk to the experts at Rejuvenate Hormone Clinic_ to learn more about targeted solutions to bolster your defenses today!