What is decreased bone density?
Decreased bone density, also known as osteopenia, is a condition where your bones become less dense and have lower mineral content. This makes them weaker and more prone to fractures or breaks. As we age, our bones naturally lose density due to changes in hormone levels and inadequate calcium intake. However, some people experience greater than normal bone loss, leading to osteopenia or the more severe osteoporosis.
There are several risk factors that can contribute to decreased bone density:
- Age - Bone density peaks around age 30 and declines as you get older - Gender - Women are more likely to develop osteopenia after menopause due to dropping estrogen levels - Genetics - A family history increases your risk - Poor nutrition - Not getting enough calcium and vitamin D can weaken bones - Inactive lifestyle - Not exercising regularly and weight-bearing activities - Smoking and alcohol use - These damage bone health
Some key symptoms of decreased bone density include:
- Fractures or breaks from minor bumps or falls - Sloping shoulders or curved upper back - Loss of height over time - Loose teeth - Brittle nails
If you notice any of these signs, it's important to get tested. A bone mineral density (BMD) scan using a DXA machine can accurately measure bone loss. Your doctor may also order blood tests to check for nutrient deficiencies or disorders impacting bone health.
So what can you do about decreased bone density? The good news is that in many cases it can be improved with proper treatment and lifestyle changes:
- Get enough calcium - 1,200mg daily for adults over 50. Diet and supplements help. - Vitamin D is crucial - 800-1,000IU per day aids calcium absorption. - Weight-bearing and muscle-strengthening exercises - Walking, jogging, strength training. - Quit smoking and limit alcohol - These negatively impact bone health. - Medications - Bisphosphonates and hormone therapy can help for some people. - Fall prevention - Reduce tripping hazards and improve balance.
The experienced physicians at Rejuvenate Hormone Clinic specialize in treating age-related hormone deficiencies that lead to decreased bone density. We provide customized hormone replacement therapy to help you rebuild bone, muscle, and vitality. Our comprehensive plans target nutrition, fitness, and lifestyle changes as well.
Don't ignore the warning signs of osteopenia. Schedule a bone density screening today, and we'll help you understand the results and craft a treatment plan tailored to your needs. Regaining bone strength is possible with early detection and proper care!