Lean muscle mass is the amount of muscle on your body minus the fat. Having more lean muscle is beneficial for health and fitness. Some key benefits of building lean muscle include:
- Increased metabolism - Muscle burns more calories than fat, even at rest. The more muscle you have, the higher your resting metabolism. This makes it easier to maintain a healthy weight.
- Improved strength - Lean muscle allows you to lift heavier weights and perform daily tasks more easily. Stronger muscles reduce injury risk.
- Enhanced athletic performance - Whether you're a weekend warrior or competitive athlete, more lean muscle can improve speed, power, and endurance.
- Reduced risk of chronic diseases - Research shows that lean muscle mass is associated with a lower risk of obesity, heart disease, diabetes, and other conditions.
How to build lean muscle
The most effective ways to increase lean muscle are:
- Strength training - Lifting weights provides resistance that stimulates muscle growth. Focus on compound exercises like squats, deadlifts, and presses.
- High-protein diet - Eat 0.5-0.8 grams of protein per pound of body weight daily from sources like chicken, fish, eggs, and whey protein.
- Adequate calorie intake - Eat slightly above maintenance to gain muscle.
- Progressive overload - Gradually increase weight, reps, or sets over time to continually challenge your muscles.
- Rest and recovery - Take 1-2 rest days between training sessions for muscles to repair and grow. Get 7-9 hours of sleep per night.
Rejuvenate Hormone Clinic can help you optimize lean muscle gains through comprehensive hormone testing and personalized treatment plans. Our expert physicians measure your testosterone, growth hormone, and other hormone levels. If clinically low, we can prescribe hormone therapies shown to boost lean mass. Book a consultation today to discover your path to more lean muscle and better health!
In summary, building lean muscle requires strength training, proper nutrition, progressive overload, and rest. The benefits are immense - from revving your metabolism to improving functional strength. Don't wait to start sculpting a lean, muscular physique. Reach out to the professionals at Rejuvenate Hormone Clinic for a customized plan.