Loss of muscle mass, also known as muscle atrophy, occurs when the size and strength of muscles decreases due to inactivity, aging, or disease. This can lead to weakness, fatigue, poor balance, and reduced quality of life.
Some key points about muscle loss:
- It's a common condition, especially in people over age 60. Up to 40% of elderly people experience significant muscle loss.
- Many factors can contribute to muscle loss, including lack of exercise, poor nutrition, hormonal changes, and certain medications or health conditions.
- Muscle loss is linked to sarcopenia, an age-related decline in muscle mass and function. Sarcopenia makes routine activities difficult.
- Muscle loss can happen quickly, especially when immobilized after an illness or injury. Just two weeks of inactivity can result in substantial loss of muscle mass and strength.
What causes muscle loss?
- Aging - Muscle fibers shrink and decrease in number. Muscle protein synthesis decreases.
- Inactivity - Not using muscles regularly leads to wasting. Bedrest, cast immobilization, or sedentary lifestyle all lead to loss of muscle.
- Poor nutrition - Not getting enough protein or calories can accelerate muscle loss.
- Hormonal changes - Decreases in growth hormone, testosterone, and estrogen can reduce muscle mass.
- Illness or injury - Severe injuries, arthritis, cancer, kidney or liver disease can all impair muscle health and growth.
How can you prevent and treat loss of muscle mass?
- Exercise regularly - Resistance training builds muscle. Weight lifting is ideal, but bodyweight exercises also help.
- Eat adequate protein - Shoot for 0.5 - 0.8 grams of protein per pound of body weight daily. Include lean meats, dairy, eggs, and plant-based proteins.
- Get treatment for medical conditions - See a doctor for illness, pain, or hormonal imbalances that could accelerate muscle loss.
- Consider hormone therapy - Testosterone or human growth hormone (HGH) replacement can help build muscle in some cases, under medical supervision.
- Use supplements if needed - Creatine, amino acids, and vitamin D may support muscle health. Consult a doctor.
The hormone experts at Rejuvenate Hormone Clinic can help diagnose and treat hormone deficiencies contributing to loss of muscle mass. They offer customized hormone replacement therapy using bioidentical hormones to help you maintain strength and vitality. Contact them today for a consultation!
Muscle loss is a common but treatable condition. Staying active, eating right, getting treatment for underlying issues, and optimizing hormones can help minimize muscle loss and weakness. Don't ignore persistent muscle aches, fatigue, or weakness - get checked out, so you can take steps to improve your muscle health, energy, and quality of life. You deserve to feel strong and energetic!