Mood changes are a very common part of the human experience. Our moods can fluctuate for many reasons - changes in our brain chemistry, external events and situations, and even seemingly minor factors like how much sleep we got or when we last ate. Mood changes can range from subtle to dramatic, and can be brief or long-lasting. Some key things to understand about mood changes:
- What causes mood changes? Both nature and nurture play a role. Our baseline temperament is influenced by genetics and biological factors like hormones and neurotransmitters. But life events, habits, diet, and environmental factors also impact mood. Trauma, grief, chronic stress, and mental health disorders can also lead to more extreme or prolonged mood disturbances.
- How do you know if your mood changes are normal? Frequent, intense mood swings or moods that are extremely high or low may signal an underlying issue. But occasional fluctuations in mood - feeling irritated one day and cheerful the next - are very common. If your mood changes don't severely impact your functioning, they likely fall within the range of normal.
- Can you manage or improve your mood? Absolutely! Getting enough sleep, eating a balanced diet, exercising, minimizing stress, and spending time doing enjoyable activities can help stabilize mood. Consider seeing a doctor or therapist if lifestyle changes don't help. Medications or hormone therapy may be options.
At Rejuvenate Hormone Clinic, we understand how frustrating mood changes can be. Our comprehensive hormone testing can uncover imbalances that may be contributing to mood swings, anxiety, irritability, and depression. We craft personalized hormone replacement therapy plans to help both men and women regain emotional balance and stability.
Our caring medical team focuses on the whole person, not just lab results. We take time to understand your unique health history and needs. From testosterone and estrogen to thyroid, cortisol and other hormones, we can identify where your levels are off and create a treatment plan to help you feel like yourself again. Regaining hormonal balance can have profound effects on mood, sleep, energy, and overall wellbeing.
Don't assume frequent mood swings are something you just have to live with. Our goal is to help you find emotional equilibrium so you can thrive every day. Let us help you get your mood changes under control once and for all!