What is muscle loss?
Muscle loss, also known as muscle atrophy, occurs when muscles in the body weaken and start to break down. This can happen for a variety of reasons, including lack of physical activity, poor nutrition, aging, and certain illnesses or medical conditions.
Some key points about muscle loss:
- Causes: Muscle loss is often caused by inactivity or immobility. When muscles aren't used regularly, they begin to shrink and weaken over time. Other common causes include aging, malnutrition, chronic diseases, and injuries.
- Aging: As we get older, muscle mass naturally decreases due to hormonal changes and decreased activity levels. After age 30, adults can lose up to 3-5% of their muscle mass per decade. This age-related loss is called sarcopenia.
- Symptoms: Common symptoms of muscle loss include feeling weak, fatigue, decreased strength and stamina, trouble balancing, and declines in physical function. Muscle loss can also lead to weight loss and loose or sagging skin.
- Prevention: Regular strength training and exercise are key to preventing muscle loss. Consuming enough protein and calories, staying hydrated, and getting adequate rest can also help maintain muscle.
- Treatment: While difficult to completely reverse, muscle loss can be treated through increased physical activity, proper nutrition with high protein, and in some cases, medication or hormone therapy. Seeking help from a physician or nutritionist may be beneficial.
At Rejuvenate Hormone Clinic, we specialize in customized hormone optimization plans to help both men and women prevent muscle loss and maintain strength as they age. Our expert physicians can evaluate your hormone levels and determine if hormone imbalances may be accelerating muscle loss.
We offer hormone therapies including testosterone and HGH (human growth hormone) that can help boost muscle growth, increase bone density, and reduce body fat. Our integrative plans also incorporate nutrition guidance, customized fitness recommendations, and additional therapies to comprehensively address muscle loss.
Regaining muscle takes time and consistency, but through our proven programs, we can help you rebuild your strength, mobility, and vitality. Visit www.Rejuvenate Hormone Clinic.com to learn more or schedule a consultation. Defeating muscle loss improves energy, fitness, metabolism and overall health - contact our caring team today to start your journey.
In summary, muscle loss is a common condition that can result from aging, inactivity, illness, or poor nutrition. Though difficult to reverse completely, key strategies like strength training, adequate protein intake, hormone therapies and seeking professional medical advice can help slow or mitigate muscle atrophy and maintain strength. Consistency is vital when combating muscle loss. With proper exercise, nutrition and support, it is possible to rebuild muscle mass and function, even into old age. Don't just accept muscle loss as inevitable - take action today!