What is osteoporosis?
Osteoporosis is a bone disease that causes a loss of bone density, leading to brittle, weak bones that are prone to fractures. It usually develops slowly over several years and is often not diagnosed until a fracture occurs.
Osteoporosis affects both men and women, but women are at a higher risk, especially after menopause when estrogen levels drop. Some key facts about osteoporosis:
- It is known as a "silent disease" because bone loss occurs without symptoms. - It is diagnosed through a bone density test. - People with osteoporosis most often break bones in the hip, spine, and wrist. - Fractures can occur from minor falls or even from simple actions like bending over or coughing. - Osteoporosis can cause a stooped posture, loss of height, and chronic pain.
What causes osteoporosis?
There are a few key factors that contribute to osteoporosis:
- Aging - As we get older, bone breakdown overtakes bone building. - Hormone changes - Lower estrogen levels in women and testosterone levels in men increase bone loss. - Calcium and vitamin D deficiency - Inadequate calcium and vitamin D lead to poor bone health. - Inactivity - Not getting enough physical activity causes bone loss. - Genetics - Family history of osteoporosis increases your risk.
How is osteoporosis treated?
The main goals of osteoporosis treatment are to slow bone loss and prevent fractures. Here are some common treatments:
- Medications - Bisphosphonates, hormone therapy, and other drugs help slow bone loss. - Calcium and vitamin D - Getting enough of these nutrients supports bone health. - Exercise - Weight-bearing and resistance exercises build bone mass. - Healthy diet - Eating foods rich in calcium and vitamin D. - Quit smoking - Smoking weakens bones. - Fall prevention - Creating safe environments prevents fractures.
At Rejuvenate Hormone Clinic, we offer specialized hormonal treatments to help prevent and treat osteoporosis. Our experienced physicians develop customized treatment plans involving bioidentical hormone replacement therapy. Balancing your hormones can help strengthen bones and reduce fracture risk. Contact us today to learn more about our osteoporosis solutions!
The key is to take a proactive approach to bone health. Get regular bone density screenings, eat a nutritious diet, stay active, and speak to your doctor about medication if needed. With proper prevention and treatment, it is possible to maintain strong, healthy bones well into old age! Let me know if you have any other questions about osteoporosis.