What is perimenopause?
Perimenopause is the transitional stage before menopause when a woman's body begins preparing for menopause. It typically begins in a woman's 40s, but can start as early as the 30s. Here are some key things to know about perimenopause:
- Perimenopause lasts up to 10 years on average, though it varies for each woman. It starts when the ovaries begin to produce less estrogen.
- Common symptoms include:
- Irregular periods
- Hot flashes
- Night sweats
- Vaginal dryness
- Mood changes
- Trouble sleeping
- Decreased libido
- During perimenopause, periods may become lighter or heavier. Some women skip periods for months before having heavy bleeding again. Periods also become less predictable.
- Hormone levels fluctuate, especially estrogen. This leads to many of the symptoms.
- Perimenopause ends when a woman has gone 12 months without a period. After this point, she has reached menopause.
The hormonal changes of perimenopause can disrupt daily life. Managing symptoms is key to feeling your best during this transition. Lifestyle changes like avoiding alcohol and spicy foods, staying active, and managing stress can help. Some women also find relief through:
- Hormone therapy - Estrogen or progesterone pills and creams
- Herbal supplements - Black cohosh, evening primrose oil
- Prescription medications - Antidepressants, blood pressure drugs
If you're struggling with perimenopausal symptoms, see a doctor to discuss treatment options. Blood tests can check hormone levels. At Rejuvenate Hormone Clinic, we specialize in personalized care for perimenopause and menopause. Our compassionate providers offer the latest therapies to help women find relief. Contact us today to schedule a consultation!