Sleep disturbances are very common and can negatively impact your health and quality of life. They encompass a range of issues that can make it difficult to fall asleep, stay asleep, or feel rested after sleep. Some key types of sleep disturbances include:
- Insomnia - Difficulty falling or staying asleep. This can occur occasionally or chronically.
- Sleep apnea - Interruptions in breathing during sleep due to airway obstruction. This can reduce oxygen levels and disrupt sleep.
- Restless leg syndrome - Unpleasant sensations and an irresistible urge to move the legs while relaxing or sleeping. This can make it hard to fall asleep.
- Narcolepsy - Excessive daytime sleepiness and sudden, uncontrollable episodes of falling asleep during the day.
- Delayed sleep phase disorder - A mismatch between your internal body clock and the external 24-hour day/night cycle that makes you a "night owl".
- Advanced sleep phase disorder - Falling asleep very early in the evening and waking up very early in the morning.
The causes of sleep disturbances can vary. Mental health disorders like depression, anxiety, bipolar disorder, and PTSD commonly disrupt sleep. Other potential causes include pain, neurodegenerative diseases, gastrointestinal issues, medications, poor sleep habits, substance abuse, and stress. Even traveling across time zones can temporarily impact your sleep-wake cycle.
If you regularly experience unrefreshing sleep or daytime impairment from poor sleep, it's important to discuss your symptoms with a doctor. They can help identify any underlying causes and recommend tailored treatments to improve your sleep quality.
At Rejuvenate Hormone Clinic, we understand the vital role that hormones play in getting restorative sleep. An imbalance of hormones like estrogen, progesterone, cortisol, or melatonin can disrupt the body's natural sleep-wake rhythms. Our integrative wellness experts can provide cutting-edge testing and personalized plans with bioidentical hormone therapy, nutrition plans, light therapy, sleep hygiene techniques, stress management, and other holistic modalities to help you sleep better and feel re-energized.
Sleep is foundational for optimal health - it allows your body to repair, restore and recharge. Prioritizing quality sleep and getting any sleep issues evaluated promptly can make a big difference in daily function and wellbeing. Don't hesitate to reach out to Rejuvenate Hormone Clinic today to discover how we can help you achieve restful, uninterrupted sleep and wake up feeling refreshed! Our team is always happy to answer questions and provide caring support. We look forward to working together towards your health goals!