Menopause officially occurs when a woman has gone 12 consecutive months without a period. It typically happens between the ages of 45 and 55.
What leads to menopause?
Common symptoms of menopause include:
While some women breeze through menopause without debilitating symptoms, others suffer severely, seeing a major impact on their quality of life. Know that you don't have to struggle through menopause alone. The menopause experts at Rejuvenate Hormone Clinic are here to help.
There are many ways to find relief from menopausal symptoms without medication:
While these approaches do help many women, others require more thorough treatment through hormone therapy.
Rejuvenate Hormone Clinic specializes in hormone replacement therapy (HRT) tailored to your unique needs. Our experienced menopause doctors and practitioners can find the right hormonal balance to get your symptoms under control so you can feel like yourself again.
HRT has the following benefits when prescribed appropriately:
The key is finding the lowest dose needed to provide symptom relief for each patient. Our practitioners are experts at finding this balance. We offer estrogen, progesterone and testosterone therapy in various formulations like pills, patches, gels and vaginal creams.
It's important not to "grin and bear it" when menopausal symptoms arise. Letting them progress untreated over many years can negatively impact your health in the long run. The menopause hormone specialists at Rejuvenate Hormone Clinic know how to help right when you need it. We provide:
When it comes time for menopause treatment, trust the experienced team at Rejuvenate Hormone Clinic. Here's what sets us apart:
We strive to make menopause management accessible and understandable. You'll feel heard, supported and confident under our care.
Don't struggle through menopause's changes alone. The knowledgeable menopause practitioners at Rejuvenate Hormone Clinic are here to help you balance your hormones and continue thriving. Contact us today to schedule your first appointment and take control of menopause.
Many women are unaware that certain lifestyle changes can help ease menopausal symptoms. Regular exercise, stress reduction techniques, and eating a diet high in phytoestrogens from soy, flaxseeds, and legumes can lessen hot flashes and mood swings. Simple steps like dressing in layers, drinking ice water, and using a portable fan can provide cooling relief during hot flashes. Menopause symptoms are manageable with a holistic approach.
Menopause is a natural transition in a woman's life when her periods stop permanently and she is no longer able to become pregnant naturally. The timing of menopause varies for each woman, but usually occurs between the ages of 45 and 55. It happens when a woman's ovaries stop producing the hormones estrogen and progesterone, causing menstrual cycles to stop. Menopause officially begins 12 months after a woman's last menstrual period. As estrogen levels decline, women may experience symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and thinning bones. While menopause marks the end of fertility, it can open the door to new beginnings.
The most common symptoms associated with menopause are hot flashes, night sweats, vaginal dryness, difficulty sleeping, mood changes like depression or anxiety, slowed metabolism leading to weight gain, thinning hair and skin, and loss of breast fullness. Women may also have irregular periods leading up to menopause. The severity of symptoms varies significantly among women. Not every woman experiences significant discomfort, while some may be severely affected. Maintaining a healthy lifestyle with proper diet, exercise, and stress reduction techniques can help alleviate symptoms.
It's a good idea to talk to your doctor when you start noticing signs of menopause, like changes in your period or menopausal symptoms. Your doctor can do bloodwork to check hormone levels and rule out other possible causes. Thyroid disorders, for example, can cause similar symptoms. A doctor can also give guidance on relieving symptoms, managing long-term health risks like osteoporosis, and discussing whether hormone therapy is recommended for you. Let your doctor know if symptoms are severely impacting quality of life. Most women transition through menopause without needing medical treatment, but your doctor can help determine if intervention is warranted.
Making certain lifestyle adjustments can help women manage menopausal symptoms and overall health after menopause. Eating a balanced diet high in phytoestrogens found in foods like soy, flax seeds, and legumes can help supplement declining estrogen. Staying active with regular cardio and strength training exercises boosts mood, fights weight gain, and strengthens bones. Practicing stress-reduction techniques like yoga and meditation can also relieve mood swings, anxiety, and hot flashes. Avoiding triggers like spicy foods, alcohol, and warm rooms lessens hot flashes. Getting adequate sleep and taking time for self-care helps women cope with changes.
For women with moderate to severe menopause symptoms that significantly disrupt daily life, doctors may prescribe hormonal or non-hormonal medications. Low-dose oral contraceptives or bioidentical estrogen and progesterone therapy provide estrogen to diminish hot flashes and vaginal dryness. Antidepressants like SSRIs or SNRIs can help with mood swings, depression, and irritability when hormones rapidly fluctuate. Vaginal estrogen creams treat dryness and painful intercourse. Gabapentin is an anticonvulsant that may reduce hot flashes. Over-the-counter lubricants and moisturizers bring relief from vaginal dryness as well. In some cases, lifestyle changes combined with medications provide optimal menopause symptom management.
